Carbohydrate Content Gyro meat, like most meat, is very low in carbohydrates. Sometimes, hunger strikes when you least expect it. The total fat content of (1 Gyro Serving) Regular Gyros is 12.21 g. Within the fat content, a Regular Gyros contains 4.44 g of saturated fat, 0 g of trans fat, 1.63 g of polyunsaturated fat and 4.28 g of monounsaturated fat. If you continue to use this site we will assume that you are happy with it. Your Daily Values may be higher or lower depending on your calorie needs. There are no carbs in gyro meat. 74.02 (g), 25% of daily value. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. 1%. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. 1. 660 calories; 28g fat; Topped with sauteed mushrooms, crispy onions, mustard, mayo, Manchego cheese; Turkey Burgers Puckett's. 480 calories; 15g fat; Ground and patted in house. protein 47g. 3%. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. One Republic Pita Wrap Flatbread, 9 inch 50 per case. Plus, at Gyro Republic, we put the power in the hands of the people. Choose your own adventure by building a pita, bowl, or salad. Pork gyros are the most traditional iteration of the dish, and beef is the most commonly found variant in America while being one of the most delicious. Sell on bidorbuy Daily Deals Stores Promotions. Total carbs in a Gyro Republic. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. 45 % Saturated Fat 14g 70 % Polyunsaturated Fat 2.5 g Monounsaturated Fat 12 g Cholesterol 96mg 32 % Sodium 1176mg 49 % Potassium 444mg 13 % Total Carbohydrates 39g 13 % Dietary Fiber 2.4g 10 % Sugars 7.2g Protein 30g 9.4% Vitamin A 1% Vitamin C 27% Calcium 11% Iron * Percent Daily Values are based on a 2000 calorie diet. There are 128 calories in 3 ounces of Beef Gyro Sandwich. Pita bread is not much different from flatbread though when made properly, pitas are softer and thicker than the selections you generally find on your supermarket shelves. One gyro contains 519 calories. The University of Illinois Extension calculates the calories for a gyro made from four ounces of flank steak, wholewheat pita bread and a tzatziki sauce of Greek yogurt and spices. Thank you for signing up for email updates. Select a location near you and fill up your cart - we'll handle the rest. The restaurant also offers a selection of salads, sides, and desserts that are lower in calories. While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Adam Gyro meat is high in fat, with 11 g in each 4 oz. Nutrition Facts Serving Size - 1 Sandwich (210g) Servings Per Cont. As a result, gyro meat has a high caloric content, but it is also low in carbohydrates, making it an excellent choice for those on a low-carb diet. Gyro Republic (No Reviews) 4808 Waterview Town Center Dr, Richmond, TX 77407, USA Report Incorrect Data Share Write a Review Contacts Questions & Answers What is the phone number for Gyro Republic? (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . A blend of lean lamb and beef is marinated and then cooked to perfection for a juicy, tender and flavorful finish. dynasty doll collection website. In one serving, you will get only a measurable amount of nutrients from the yogurt. Depending on the item you choose, calories can range anywhere from 200 to over 1,000. Are Peanut Butter & Banana Sandwiches Healthy? In a Additionally, you can choose to use low-fat tzatziki sauce to reduce the calorie content. serving of this meat provides 2.2g of carbohydrates. One Gyro contains approximately 350 calories, 19 grams of fat, and 41 grams of protein. Everyone needs a healthy dose of protein, and gyros have plenty of it. This equates to a Daily Value of 71.4% on a daily basis. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Protein is one of the best nutrients for building muscles. What to Know about the Incredible Italian Sausage, Exploring the Health Benefits of Gyro Meat While on a Keto Diet, 6 Spices Used to Make the Popular Dish Gyro Meat, Healthy and Delicious Side Dishes You Can Serve with Gyros, Answering Some of the Most Common Questions About Gyros. Theyre full of vitamin C, which accelerates your wounds healing time and boosts your immune system. Daily Goals How does this food fit into your daily goals? It is baked with quality ingredients for, https://www.foodservicedirect.com/one-republic-pita-wrap-flatbread-9-inch-50-per-case-21205636.html, For non members who are trying to lose weight, use the Pita Pit nutrition information. They also contain 380 mg vitamin A and 185 mg calcium per serving. A gyro plate with rice is a delicious and filling meal that packs a punch in terms of calories. Featured Daily Deals Weekend Specials. The sauce is full of protein while containing a low amount of calories, making them a perfect sauce to tie a gyro up together. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Your daily values may be higher or lower depending on your calorie needs. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. . Read more: Is Keto the Right Diet for You? Try to increase your daily fiber intake to at least 30 grams per day. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. How much Iron is in Chicken Gyro? (1 Gyro Serving) (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. ai thinker esp32 cam datasheet Fresh food fuels your fight for a healthier you. healthmdsearch.com is a search engine, the content on the site has been added by users and is not controlled by us. Gyro Meat Ham Hot Peppers (Jalapeno) Pizza Crust Pizza Cheese Pizza Sauce Anchovies Black Olives Gyro Calories, Carbs & Nutrition Facts | MyFitnessPal Pita's Republic Gyro Serving Size: 1 Pita 560 Cal 39% 53g Carbs 44% 26.5g Fat 17% 23g Protein Track macros, calories, and more with MyFitnessPal. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . A running enthusiast who regularly participates in San Francisco's Bay to Breakers run, Chandler works as an independent caterer, preparing healthy, nutritious meals for Phoenix area residents. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. Pita Pit has a wide range of nutritious and tasty options for you to choose from. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Regular Gyros . Adding tzatziki sauce to your gyro adds a touch of sweetness and nutrition while also adding a kick of flavor. The total calories in gyro meat, beef, and lamb (2 ounces) are 209, with 5.1 grams of total carbohydrates, 4.5 grams of net carbs, 16.6 grams of fat, 9.2 grams of protein, and 0.4 grams of sodium. With all these nutritional benefits of gyros, youll have all the more reason to eat them! Weight Watchers Points Pita Pit (US) Restaurant Nutrition , Is Falafel Healthy Or Am I Kidding Myself? The % Daily Value (DV) of a serving of food indicates how much nutrient it contributes to the daily diet. Arby's offers three variations of the gyro - Roast Beef, Turkey, and Traditional Greek. Nutrition Facts. And a dedication to helping you grow market share, capture more customers and build brand loyalty. There are zero carbs in gyro meat, so it might be appropriate for a low-carb diet. If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. In the Republic, we believe in two things: the freshness of ingredients + the peoples power to choose. Calorie and nutritional information for a variety of types and serving sizes of Gyros is shown below. The key ingredient that ties everything together is the delicious tzatziki sauce, which is drizzled all over the toppings. is If you're following the popular Ketogenic diet (aka the "Keto diet"), Duke Diet & Fitness Center explains that lamb meat is definitely permitted. The combo Gyro contains a whopping 730125mg of cholesterol and 820125mg of cholesterol in the combo over rice. Street food can be as simple as a bag of hot chestnuts or as sumptuous as a piping hot gyro made of pillowy pita bread wrapped around seasoned slivers of meat and topped with cool, crisp cucumbers, onions and tomatoes all held together with a drizzle of divine tzatziki sauce. Gyros are then served on freshly baked pita bread, filling, healthy, and delicious. On the protein front, you're encouraged to eat lamb, beef, chicken, pork, ham, fish, eggs, tofu and other proteins. 520 calories. Gyroville ; How many calories are in Gyro Pita? Chicken and Rice with your choice of sauce. 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